Beginners Course April 2018

Beginners Course – Commences Tuesday 3rd April

Our beginners courses are aimed at adult (over 18) complete novice runners or those returning to running after a long absence. Some people refer to this type of course as a ‘Couch to 5k’. As a club we have been hosting these courses for over 10 years, and have had hundreds on successful completions.

The course includes 2 runs per week led by a coach, lasts 10 weeks, and will gradually build up to the final run the graduation 5k run.

An example of the course can be found by clicking here, this is just a typical guide and might be amended by the run leaders or coaches.

The 10 week course course costs £30, and on completion of the course you will receive a years full membership of MK Lakeside Runners club and a club vest.

All of our run leaders are CiRF or LiRF qualified from UK Athletics and are DBS Checked. (Coach or Leader in Running Fitness)

By completing the below form you agree to the following;
(1) You have read the Code of Conduct for club members as explained in the Members Handbook
(2) You are declaring that you are fit and well to participate. You will participate at my own risk and declare that MK Lakeside Runners will not be liable for any injury or loss/damage to personal property.

Once you have submitted the form you will be redirected to a payment page.


If you are not automatically redirected click here