Club Run: Summer fun – Ice Cream run

Thursday Technical Session: the summer edition

For this Thursday’s technical session, we will be basing it on how to deal with a hot race day

In other words:

– slow down

– drink plenty

– have fun

– eat ice cream (calipos are amazing!)

WITH THAT IN MIND, THE PLAN IS:

– run/walk practice to get ice cream (non dairy options too!)

– please bring water (good chance to practice drinking on runs)

– for anyone “hardcore”, we are going to do hill repeats on the fun fair, inflatable slide 🥳


It was a hot evening but lots of fun – “Run for fun and fitness and ice cream”

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