** FREE** Beginners Course January 2023

Beginners Course – Commences Tuesday 10th January, 2023
Time : 6:25pm
Meeting point : Next to The Lakeside Pub and Grill, Willen Lake, MK15 9HQ

Further information by email at membership@mklr.club

Our beginners courses are aimed at adult (over 18) complete novice runners or those returning to running after a long absence. Some people refer to this type of course as a ‘Couch to 5k’. As a club we have been hosting these courses for over 10 years, and have had hundreds of successful completions.

The course includes 2 runs per week every Tuesday and Thursday led by a qualified run leader, lasts 10 weeks, and will gradually build up to the final run the graduation 5k run.

All of our run leaders are CiRF or LiRF qualified from UK Athletics and are DBS Checked. (Coach or Leader in Running Fitness)

*Please note MK Lakeside runners will not pass your details on without your express permission. Any details are held for the current membership year and will only be used in event of emergency.

MK Lakeside runners take the protection of the data that we hold about you as a member seriously and will do everything possible to ensure that data is collected, stored, processed, maintained, cleansed and retained in accordance with current and future UK data protection legislation.

Please read the full privacy notice carefully to see how the club will treat the personal information that you provide to us. We will take reasonable care to keep your information secure and to prevent any unauthorised access.

2 thoughts on “** FREE** Beginners Course January 2023

  1. I have 2 daughters (17 & 12) that would really like to do this. Do you have a group for under 18’s?

  2. Hi Helen, members have to be 16 and over. Under 16’s can run with an adult as the club does not have an group for under 16’s.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.