Beginners Course – Commences Tuesday 11th September
Our beginners courses are aimed at adult (over 18) complete novice runners or those returning to running after a long absence. Some people refer to this type of course as a ‘Couch to 5k’. As a club we have been hosting these courses for over 10 years, and have had hundreds of successful completions.
The course includes 2 runs per week led by a qualified run leader, lasts 10 weeks, and will gradually build up to the final run the graduation 5k run.
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